Studying the chakra system, I’d been taught that the root chakra, our first chakra, represented the “Tribe,” the center for conformity, adherence to rules, beliefs and traditions of the ancestors. By following the rules, protection [...]

Returning from my walk across Scotland and elated with my accomplishments, I returned tethered to shore in my safe harbor. I'm energized and wondering what’s my next project? After a few weeks, my upbringing kicks [...]

I walked into my classroom, chairs and desks were askew, papers blanketed the floor in dust and debris. Class was starting soon. I rearranged the desks, never in rows but in pods. Just as I [...]

Walking across Scotland has piqued my interest and commitment to movement. Since returning, walking each day for a couple of miles or more has been enjoyable, and I look forward to this as reflective time. [...]

According to Paulo Coelho, author of the Alchemist, a pilgrimage changes your life forever. It means you are open to life and to discovering something new. It is an opportunity to learn about your body, your [...]

As I reflect on my life, there are a few constants that keep me vibrant and young at heart. I’ll walk Sotland’s 134 mile, John Muir Way to honor my 75thyear next month. Here’s to [...]

Ideas float in the ethers awaiting someone to grab them. Once we take hold, energetic cords reach out to attract and connect us in invisible ways to build on the idea, and then the universe [...]