Returning from my walk across Scotland and elated with my accomplishments, I returned tethered to shore in my safe harbor. I'm energized and wondering what’s my next project? After a few weeks, my upbringing kicks [...]

I walked into my classroom, chairs and desks were askew, papers blanketed the floor in dust and debris. Class was starting soon. I rearranged the desks, never in rows but in pods. Just as I [...]

Walking across Scotland has piqued my interest and commitment to movement. Since returning, walking each day for a couple of miles or more has been enjoyable, and I look forward to this as reflective time. [...]

According to Paulo Coelho, author of the Alchemist, a pilgrimage changes your life forever. It means you are open to life and to discovering something new. It is an opportunity to learn about your body, your [...]

As I reflect on my life, there are a few constants that keep me vibrant and young at heart. I’ll walk Sotland’s 134 mile, John Muir Way to honor my 75thyear next month. Here’s to [...]

Ideas float in the ethers awaiting someone to grab them. Once we take hold, energetic cords reach out to attract and connect us in invisible ways to build on the idea, and then the universe [...]

Last week, ruminating over an old hurt I asked myself, how long are you going to hold on to something from the past that you have no control over? Immediately a voice in my head [...]

I came across this entry leafing through old journals yesterday, and it tickled my fancy. The photograph is from my recent trip to Ireland and was taken from St. Charles Fort in Kinsale, County Cork. [...]

Breakthrough, transform, tell a new story. Discover your timelessness. What's next for you?

Do you have a process that you know will move you from complacency into action? Yesterday, I was a bit lethargic. I viewed it as post-partum depression. A week earlier, after a year’s planning, I’d [...]