Do you have habits that you continue to practice even though you know they are ridiculous or irritating or parental directives you are horrified to admit that you’ve adopted? I have one I can’t seem [...]

My friend Christine Harris and I coined this phrase on our first trip to Ireland for my Journey of Joy workshop, and we playfully use it often. It reminds us to release expectations and trust [...]

For 2100 years, in the Age of Pisces, we focused on the structures of our beliefs and social systems to build permanence and safety. Now, the Age of Aquarius asks us to shake things up, [...]

Did you know that there are seven weather elements? They are: temperature, air pressure, cloud formation, humidity, precipitation, sunshine and wind velocity. My curiosity peaked while walking to the mailbox today. The wind howled fiercely, and the air felt [...]

As 2020 closes, I’m aware that since February, my travel has only extended 25 miles from my home, and the local market’s international aisle is the closest I’ve come to tasting foreign cuisine. Today, lost [...]

Thanksgiving 2020: This Thanksgiving offers the space and opportunity to be in appreciation of everyone who has impacted my life, quietly and reflectively. While I miss a bustling house of loved ones, the change allows [...]

Sex is in everything. It’s why we are here — it’s what we do. Yet, it’s not a suitable subject in social settings. It is not allowed in school — well, not in the classroom. [...]

“A fight just broke out in the quad!” blared the voice on my walkie-talkie as I walked the campus corridors at the tail end of lunch. High school administrators supervise the school grounds during every [...]

Fire season sparks memories of 1964. My grandparents’ home, Glen Eyrie, became collateral damage to a forest fire in Napa County. My grandfather began building that home on 50 acres off of Highway 128, near [...]

Next to my desk is a small basket stuffed with bookmarks, eyeglasses, stamps, a few papers and my business license. While digging for a stamp, my sixth-grade autograph book surfaced. I’d placed it in that [...]