With an easing of the pandemic restrictions, my friend Leslee and I booked a trip to New York to visit our friend Christine. We agreed to meet in The City and breathe in the energy that it’s noted for. New York City embodies diversity, the ingredient that keeps the world healthy. If I were watching…

Last week, a friend posted one of those word walls that asks you to note the first three words you see. I always search for the words and take note in my mind only. My three words were: self-care, miracles, and breakthrough. On reflection, those words represent the menu of my 15 months in lockdown. With…

Do you have habits that you continue to practice even though you know they are ridiculous or irritating or parental directives you are horrified to admit that you’ve adopted? I have one I can’t seem to shake: I hate being late to anything. Whether it’s catching a flight, attending a seminar, hosting a party, or checking…

My friend Christine Harris and I coined this phrase on our first trip to Ireland for my Journey of Joy workshop, and we playfully use it often. It reminds us to release expectations and trust in a benevolent Universe that sees a better way than we’ve imagined. An experience that exemplifies this principle and led to…